Ladies Total Body Workout
This class uses body bars, barbells, dumbbells and more. Instructors may vary it in approach each week, however,...
- 6:30 AM- 9:30 PM
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This class uses body bars, barbells, dumbbells and more. Instructors may vary it in approach each week, however,...
This is a style of workout where you move through several exercises (usually five to 10) targeting different...
Our Max Interval training class is a type of fitness class that involves a series of low- to...
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to...
- A bootcamp style class incorporating all major muscle groups. The full body workout is constantly varied to...
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...
This is a structured, high-intensity session centred around the "Workout Of the Day," a key feature in Cross...
Choreographed to high energy music, this Step and Tone class offers a great cardio and strength workout. ......
This is a fitness class is designed to offer a comprehensive workout that targets all major muscle groups...
