Sunrise Spin

This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to seasoned cyclists. It includes periods of maximal sprints and steady hill climbs, ideal for those looking for a high intensity low impact workout. Some benefits include overall leg strength and endurance as well as burning lots of calories. Duration: 45 mins

Class Information

 Number of Week3
 Open: 16
 6:30 am - 7:30 am
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