Mon Bums, Legs & Tums Open: 01 9:45 am - 11:00 am Bums, Legs & Tums This class is a full body workout aimed to firm up your thighs, bum and stomach, great for... Learn More
Fri, Mon Strength & Conditioning Open: 01 7:30 pm - 8:30 pm Strength & Conditioning A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop ones... Learn More
Fri, Mon Aqua Aerobics Open: 01 11:00 am - 11:45 am Aqua Aerobics Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many... Learn More
Mon Step & Tone Open: 01 6:30 pm - 7:15 pm Step & Tone Choreographed to high energy music, this Step and Tone class offers a great cardio and strength workout. ...... Learn More
Fri, Mon Sunrise Spin Open: 16 6:30 am - 7:30 am Sunrise Spin This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to... Learn More
