Gym Rules Etiquette



  • Management reserve the right to admission
  • Patrons with any known medical condition or injury should consult with their doctor before participating in any form of exercise
  • If feeling unwell or faint, stop exercising immediately and consult with an instructor
  • Always be respectful and courteous to other gym and gym studio users
  • Proper gym attire (t-shirt, sports shorts, gym shoes) must be worn at all
  • Flip flops and sandals are not allowed in the gym or the gym studio
  • Always wipe down the machines after use
  • Always return the weights and equipment to their proper place after use
  • Photography is not allowed in the gym, gym studio or the gym changing
  • Chewing gum is strictly prohibited
  • Please do not bring bags into the gym or gym studio area. Use the lockers provided in our designated changing areas
  • Hydrate before, during and after exercise
  • Food is prohibited in the gym
  • If you are unsure how to use the equipment, please ask a member of staff
  • Do not drop/bang weights on the floor
  • Any equipment taken from the gym studio to the gym or vice versa must be returned after use
  • Please inform staff if any equipment is faulty or needs cleaning
  • Please inform staff if paper hand towels or plastic cups need to be filled
  • Please do not adjust the television sets or volume level of the music. Please ask a member of staff for assistance
  • Use of the cardio machines is restricted to 20 minutes during busy periods
  • Under 16s are only permitted to use the cardio equipment and only during allotted time slots
  • Personal training is not permitted in the gym except by APEX staff
  • Management reserve the right to ask any customer to leave that does not abide by the facility rules and regulations