Gym Rules Etiquette

RULES WHEN YOU ARE VISITING A POOL

THE APEX GYM &
GYM STUDIO RULES

• Management reserve the right to admission
• Patrons with any known medical condition or injury should consult with their doctor before participating in any form of exercise
• If feeling unwell or faint, stop exercising immediately and consult with an instructor
• Always be respectful and courteous to other gym and gym studio users
• Proper gym attire (t-shirt, sports shorts, gym shoes) must be worn at all
• Flip flops and sandals are not allowed in the gym or the gym studio
• Always wipe down the machines after use
• Always return the weights and equipment to their proper place after use
• Photography is not allowed in the gym, gym studio or the gym changing
• Chewing gum is strictly prohibited
• Please do not bring bags into the gym or gym studio area. Use the lockers provided in our designated changing areas
• Hydrate before, during and after exercise
• Food is prohibited in the gym
• If you are unsure how to use the equipment, please ask a member of staff
• Do not drop/bang weights on the floor
• Any equipment taken from the gym studio to the gym or vice versa must be returned after use
• Please inform staff if any equipment is faulty or needs cleaning
• Please inform staff if paper hand towels or plastic cups need to be filled
• Please do not adjust the television sets or volume level of the music. Please ask a member of staff for assistance
• Use of the cardio machines is restricted to 20 minutes during busy periods
• Under 16s are only permitted to use the cardio equipment and only during allotted time slots
• Personal training is not permitted in the gym except by APEX staff
• Management reserve the right to ask any customer to leave that does not abide by the facility rules and regulations