Tue Women’s Total Body Workout Open: 01 9:30 am - 11:00 am Women’s Total Body Workout This is a ladies only workout session to improve endurance, strength and overall toning up of your body.... Learn More
Tue Strength & Conditioning Open: 01 6:45 am - 7:30 am Strength & Conditioning A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop ones... Learn More
Thu, Tue Aqua Aerobics Open: 01 7:30 pm - 8:15 pm Aqua Aerobics Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many... Learn More
Tue Spin & Core Open: 01 6:30 pm - 7:30 pm Spin & Core This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first... Learn More
Tue Teen Strength & Conditioning Open: 01 4:30 pm - 5:30 pm Teen Strength & Conditioning This teen program is designed to build a balanced young teenager while making sure they have fun. Through... Learn More
Tue Ladies Total Body Workout Open: 01 9:30 am - 10:30 am Ladies Total Body Workout This class uses body bars, barbells, dumbbells and more. Instructors may vary it in approach each week, however,... Learn More
