Fri, MonStrength & Conditioning Open: 01 7:30 pm - 8:30 pm Strength & ConditioningA full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop ones...Learn More
Fri, MonAqua Aerobics Open: 01 11:00 am - 11:45 am Aqua AerobicsAqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...Learn More
Fri, MonSunrise Spin Open: 01 6:45 am - 7:30 am Sunrise SpinThis is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to...Learn More