Fri, Mon Strength & Conditioning Open: 01 7:30 pm - 8:30 pm Strength & Conditioning A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop ones... Learn More
Fri, Mon Aqua Aerobics Open: 01 11:00 am - 11:45 am Aqua Aerobics Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many... Learn More
Fri, Mon Sunrise Spin Open: 01 6:45 am - 7:30 am Sunrise Spin This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to... Learn More
