Thu Fab Abs Open: 01 9:30 am - 11:00 am Fab Abs Our Fab ABS class is a great way to tone up the troublesome abdominal region! This class consists... Learn More
Thu Bootcamp Open: 01 6:45 am - 7:30 am Bootcamp Get back to basics with our Bootcamp class. If you need that extra motivational push, or just like... Learn More
Thu Suspension Training Suspension Training A form of bodyweight resistance training using straps intended to increase balance, core strength and posture as well... Learn More
Thu, Tue Aqua Aerobics Open: 01 7:30 pm - 8:15 pm Aqua Aerobics Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many... Learn More
Thu Strength & Conditioning Open: 01 4:30 pm - 5:15 pm Strength & Conditioning A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop ones... Learn More
Thu, Wed Spinning Open: 01 6:30 pm - 7:15 pm Spinning This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to... Learn More
Thu Spinning Open: 01 6:30 pm - 7:15 pm Spinning This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to... Learn More
