Fab Abs
Our Fab ABS class is a great way to tone up the troublesome abdominal region! This class consists...
A form of bodyweight resistance training using straps intended to increase balance, core strength and posture as well...
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop ones...