ThuFab Abs Open: 01 9:30 am - 11:00 am Fab AbsOur Fab ABS class is a great way to tone up the troublesome abdominal region! This class consists...Learn More
ThuBootcamp Open: 01 6:45 am - 7:30 am BootcampGet back to basics with our Bootcamp class. If you need that extra motivational push, or just like...Learn More
ThuSuspension TrainingSuspension TrainingA form of bodyweight resistance training using straps intended to increase balance, core strength and posture as well...Learn More
Thu, TueAqua Aerobics Open: 01 7:30 pm - 8:15 pm Aqua AerobicsAqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...Learn More
ThuStrength & Conditioning Open: 01 4:30 pm - 5:15 pm Strength & ConditioningA full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop ones...Learn More
Thu, WedSpinning Open: 01 6:30 pm - 7:15 pm SpinningThis is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to...Learn More
ThuSpinning Open: 01 6:30 pm - 7:15 pm SpinningThis is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to...Learn More
