Noo Timetable — Class

Circuit Training

Open: 03 6:30 am - 7:15 am Circuit Training

- A bootcamp style class incorporating all major muscle groups. The full body workout is constantly varied to...

Open: 01 9:30 am - 11:00 am Fab Abs

Our Fab ABS class is a great way to tone up the troublesome abdominal region! This class consists...

Open: 01 9:30 am - 11:00 am High Intensity Interval Training (HIIT)

High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort...

Open: 01 9:30 am - 11:00 am Women’s Total Body Workout

This is a ladies only workout session to improve endurance, strength and overall toning up of your body....

Open: 01 9:45 am - 11:00 am Bums, Legs & Tums

This class is a full body workout aimed to firm up your thighs, bum and stomach, great for...

Open: 01 6:45 am - 7:30 am Bootcamp

Get back to basics with our Bootcamp class. If you need that extra motivational push, or just like...

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