Noo Timetable — Class

Step & Tone

Open: 01 6:30 pm - 7:15 pm Step & Tone

Choreographed to high energy music, this Step and Tone class offers a great cardio and strength workout. ......

Open: 03 6:30 am - 7:15 am W.O.D

This is a structured, high-intensity session centred around the "Workout Of the Day," a key feature in Cross...

Open: 03 6:30 am - 7:15 am Full Body Low Intensity

This is a fitness class is designed to offer a comprehensive workout that targets all major muscle groups...

Open: 03 6:30 am - 7:15 am Circuit Training

- A bootcamp style class incorporating all major muscle groups. The full body workout is constantly varied to...

Open: 01 9:30 am - 11:00 am Fab Abs

Our Fab ABS class is a great way to tone up the troublesome abdominal region! This class consists...

Open: 01 9:30 am - 11:00 am High Intensity Interval Training (HIIT)

High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort...

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