High Intensity Interval Training (HIIT)

High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time and is an all over body workout. Duration: 45-60mins

Class Information

 Number of Week9
 Open: 01
 9:30 am - 11:00 am
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