Wed Circuit Training Open: 03 6:30 am - 7:15 am Circuit Training - A bootcamp style class incorporating all major muscle groups. The full body workout is constantly varied to... Learn More
Wed High Intensity Interval Training (HIIT) Open: 01 9:30 am - 11:00 am High Intensity Interval Training (HIIT) High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort... Learn More
Thu, Wed Spinning Open: 01 6:30 pm - 7:15 pm Spinning This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to... Learn More
Wed Circuit Training Open: 01 6:45 am - 7:30 am Circuit Training This is a style of workout where you move through several exercises (usually five to 10) targeting different... Learn More
