Showing 17–32 of 36 results
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Spinning
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to seasoned cyclists. It includes periods of maximal sprints and steady hill climbs, ideal for those looking for a high intensity low impact workout. Some benefits include overall leg strength and endurance as well as burning lots of calories. Duration: 45 mins
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Spinning
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to seasoned cyclists. It includes periods of maximal sprints and steady hill climbs, ideal for those looking for a high intensity low impact workout. Some benefits include overall leg strength and endurance as well as burning lots of calories. Duration: 45 mins
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Student (18 years +) Swim and Gym
€8.00 Select options -
Student (18 years +) Swim or Gym – ID Req.
€6.50 Select options -
sunrise spin
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to seasoned cyclists. It includes periods of maximal sprints and steady hill climbs, ideal for those looking for a high intensity low impact workout. Some benefits include overall leg strength and endurance as well as burning lots of calories. Duration: 45 mins
€8.00 Add to cart -
Suspension Training
A form of body weight resistance training using straps intended to increase balance, core strength and posture as well as developing strength of major muscle groups. It incorporates both high and low intensity compound movements, followed by a high intensity finisher. Duration: 60 mins
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teen-fitness
Choreographed to high energy music, this Step and Tone class offers a great cardio and strength workout. … This session also focuses on abdominal work in order to complete your full-body workout. Our Step and Tone workouts are great for increasing cardio, toning your muscles, and burning off those calories. Duration: 45mins
€130.00 Add to cart -
teen-strength-conditioning
This teen program is designed to build a balanced young teenager while making sure they have fun. Through years of working with teenagers we’ve found a few keys to success when working with these young athletes. Duration: 60 mins
€265.00 Add to cart -
Value Card | 60+ Years
€55.00 – €65.00 Select options -
Value Card | Adult
€60.00 – €80.00 Select options -
Value Card | Child
€30.00 Add to cart -
Value Card | Class Only
€70.00 Add to cart -
Value Card | Family
€150.00 Add to cart -
Value Card | Over 55’s
€50.00 – €65.00 Select options -
Value Card | Student
€50.00 – €65.00 Select options -
Value Card | Teen Gym
€40.00 Add to cart
