Showing 17–32 of 33 results
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Spinning
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to seasoned cyclists. It includes periods of maximal sprints and steady hill climbs, ideal for those looking for a high intensity low impact workout. Some benefits include overall leg strength and endurance as well as burning lots of calories. Duration: 45 mins
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Student (18 years +) Swim and Gym
€8.00 Select options -
Student (18 years +) Swim or Gym – ID Req.
€6.50 Select options -
sunrise-spin
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to seasoned cyclists. It includes periods of maximal sprints and steady hill climbs, ideal for those looking for a high intensity low impact workout. Some benefits include overall leg strength and endurance as well as burning lots of calories. Duration: 45 mins
€8.00 Add to cart -
Suspension Training
A form of body weight resistance training using straps intended to increase balance, core strength and posture as well as developing strength of major muscle groups. It incorporates both high and low intensity compound movements, followed by a high intensity finisher. Duration: 60 mins
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Value Card | 60+ Years
€55.00 – €65.00 Select options -
Value Card | Adult
€60.00 – €80.00 Select options -
Value Card | Child
€30.00 Add to cart -
Value Card | Class Only
€70.00 Add to cart -
Value Card | Family
€150.00 Add to cart -
Value Card | Over 55’s
€50.00 – €65.00 Select options -
Value Card | Student
€50.00 – €65.00 Select options -
Value Card | Teen Gym
€40.00 Add to cart -
Value Card | Youth
€45.00 – €55.00 Select options -
wod
This is a structured, high-intensity session centred around the “Workout Of the Day,” a key feature in Cross training. This class is designed to challenge participants with a diverse and dynamic workout, focusing on different aspects of fitness, including strength, endurance, agility, and cardiovascular conditioning. Each class is unique, providing a varied and comprehensive workout experience. Duration: 45mins
€10.00 Add to cart -
Youth (16-17 years) Swim and Gym
€7.00 Select options
