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wod
This is a structured, high-intensity session centred around the “Workout Of the Day,” a key feature in Cross training. This class is designed to challenge participants with a diverse and dynamic workout, focusing on different aspects of fitness, including strength, endurance, agility, and cardiovascular conditioning. Each class is unique, providing a varied and comprehensive workout experience. Duration: 45mins
€10.00 Add to cart -
Aqua Aerobics
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many benefits including overall fitness & strength and weight loss. Our aqua aerobics class is suitable for adults (over 16’s) and all fitness levels. Duration: 45mins
€0.00 – €5.00 Select options -
Circuit Training
This is a style of workout where you move through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. You’ve likely done circuit training in boot camp-style classes and didn’t even realise it. Duration: 45mins
€8.00 Add to cart -
legs bums tums
This class is a full body workout aimed to firm up your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. The class consists of a high volume of repetitions of one’s own body weight and/or light to medium weight exercises, which will lead onto some deep toning work for the bum, hips and core. The main goal for this class is toning but also tightening up the core, hips and legs and is suitable for all fitness levels. Duration: 45mins
€175.00 Add to cart
