€0.00 – €5.00
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many benefits including overall fitness & strength and weight loss. Our aqua aerobics class is suitable for adults (over 16’s) and all fitness levels. Duration: 45mins
Aqua Aerobics is a low impact exercise to music class held in the pool.
There are no reviews yet.
Your email address will not be published. Required fields are marked *
Your Rating Rate… Perfect Good Average Not that bad Very Poor
Your Review *
High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time and is an all over body workout. Duration: 45 mins
This is a high-energy interval training class and combines athletic aerobic movements with strength and stabilisation exercises. This hard hitting workout features boxing moves and athletic conditioning inspired by boxers all around the world. Get ready to punch, jump, lift and slam your way to a great workout. Duration: 45 mins
This is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Currently our Zumba classes are out sourced. Please contact our reception for more information.