€0.00 – €7.00
This class is a full body workout aimed to firm up your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. The class consists of a high volume of repetitions of one’s own body weight and/or light to medium weight exercises, which will lead onto some deep toning work for the bum, hips and core. The main goal for this class is toning but also tightening up the core, hips and legs and is suitable for all fitness levels. Duration: 45mins
This class is a full body workout aimed to firm up your thighs, bum and stomach.
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This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Currently our Pilates classes are out sourced. Please contact our reception for more information.
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many benefits including overall fitness & strength and weight loss. Our aqua aerobics class is suitable for adults (over 16’s) and all fitness levels. Duration: 45mins