€0.00 – €7.00
This class is a full body workout aimed to firm up your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. The class consists of a high volume of repetitions of one’s own body weight and/or light to medium weight exercises, which will lead onto some deep toning work for the bum, hips and core. The main goal for this class is toning but also tightening up the core, hips and legs and is suitable for all fitness levels. Duration: 45mins
This class is a full body workout aimed to firm up your thighs, bum and stomach.
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A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one’s physique. In addition to this, it is shown to improve aerobic capacity. Duration: 45 mins
This is a high-energy interval training class and combines athletic aerobic movements with strength and stabilisation exercises. This hard hitting workout features boxing moves and athletic conditioning inspired by boxers all around the world. Get ready to punch, jump, lift and slam your way to a great workout. Duration: 45 mins
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on the usual spin class. Choreographed dance and toning moves performed on the spinning bike set in a darkened room with funky disco lights that is sure to bring out a sweat and your inner diva. Duration: 45 mins