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full-body-low-intensity
This is a fitness class is designed to offer a comprehensive workout that targets all major muscle groups without the high-impact intensity of more rigorous classes. This class typically includes exercises that are gentle on the joints, making it suitable for beginners, older adults, or anyone looking for a lower-impact workout. Duration: 45mins
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Spinning
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to seasoned cyclists. It includes periods of maximal sprints and steady hill climbs, ideal for those looking for a high intensity low impact workout. Some benefits include overall leg strength and endurance as well as burning lots of calories. Duration: 45 mins
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