Suspension Training
A form of bodyweight resistance training using straps intended to increase balance, core strength and posture as well...
- 6:30 AM- 9:30 PM
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Power Vinyasa
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Community Class
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Yin Yoga
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Foundation Yoga
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Pure Strong Yoga
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Vinyasa Flow
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Early Bird Spin
This fitness class is a high-energy, indoor cycling workout designed for early risers who want to jumpstart their...
Fab Abs
Our Fab ABS class is a great way to tone up the troublesome abdominal region! This class consists...
High Intensity Interval Training (HIIT)
High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort...
