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Spinning
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to seasoned cyclists. It includes periods of maximal sprints and steady hill climbs, ideal for those looking for a high intensity low impact workout. Some benefits include overall leg strength and endurance as well as burning lots of calories. Duration: 45 mins
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Aqua Aerobics
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many benefits including overall fitness & strength and weight loss. Our aqua aerobics class is suitable for adults (over 16’s) and all fitness levels. Duration: 45mins
€0.00 – €5.00 Select options -
BPI Sports Best BCAA
Advanced Pre-Workout for Increased Energy and Focus
€73.53 Add to cart -
Teen Gym
This teen program is designed to build a balanced young teenager while making sure they have fun. Through years of working with teenagers we’ve found a few keys to success when working with these young athletes. Duration: 60 mins
€0.00 – €7.00 Select options
