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BPI Sports Best BCAA
Advanced Pre-Workout for Increased Energy and Focus
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H.I.I.T.
High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time and is an all over body workout. Duration: 45 mins
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Teen Gym
This teen program is designed to build a balanced young teenager while making sure they have fun. Through years of working with teenagers we’ve found a few keys to success when working with these young athletes. Duration: 60 mins
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Circuit Training
This is a style of workout where you move through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. You’ve likely done circuit training in boot camp-style classes and didn’t even realise it. Duration: 45mins
€8.00 Add to cart
