€6.00
Peak, Off-Peak
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This is a structured, high-intensity session centred around the “Workout Of the Day,” a key feature in Cross training. This class is designed to challenge participants with a diverse and dynamic workout, focusing on different aspects of fitness, including strength, endurance, agility, and cardiovascular conditioning. Each class is unique, providing a varied and comprehensive workout experience. Duration: 45mins
This fitness class is a high-energy, indoor cycling workout designed for early risers who want to jumpstart their day with an intense cardiovascular session. Held in the early morning hours, this class is perfect for those who like to get their workout done before the hustle and bustle of the day begins. Duration: 45mins
This class incorporates a core & Mobility.
This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Currently our Pilates classes are out sourced. Please contact our reception for more information.
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