€45.00 – €55.00
Pool & Gym, Pool or Gym
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2 Adults and 2 Kids
Our Max Interval training class is a type of fitness class that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically close to anaerobic exercise, while the recovery periods involve activity of lower intensity. It is designed to increase you heart rate and push your limits. Very effective in burning calories and increasing fitness levels.
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first 35 mins is spent in the saddle, followed by 20 mins of low impact core strengthening to improve posture, stability and lower back strength. Duration: 60mins
This is a complete body workout session using one simple piece of equipment that uses an agility grid (4 Squares) and easily folds into a hurdle. Each session works on coordination, cardio, conditioning and core. In addition, these plyometric exercises rapidly stretch your muscles, with the goal of increasing power, speed and strength along with also boosting your stamina and metabolism.