€40.00 – €50.00
Pool & Gym, Pool or Gym
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2 Adults and 2 Kids
This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Currently our Pilates classes are out sourced. Please contact our reception for more information.
This is a high-energy interval training class and combines athletic aerobic movements with strength and stabilisation exercises. This hard hitting workout features boxing moves and athletic conditioning inspired by boxers all around the world. Get ready to punch, jump, lift and slam your way to a great workout. Duration: 45 mins
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one’s physique. In addition to this, it is shown to improve aerobic capacity. Duration: 45 mins