Off Peak Single Pool and Gym
€135.00 – €350.00
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Aqua Aerobics
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many benefits including overall fitness & strength and weight loss. Our aqua aerobics class is suitable for adults (over 16’s) and all fitness levels. Duration: 45mins
€0.00 – €5.00 Select options -
Pilates
This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Currently our Pilates classes are out sourced. Please contact our reception for more information.
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Box Fit
Duration: 45mins
€0.00 – €7.00 Select options -
Cardio & Core
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first 35 mins is spent in the saddle, followed by 20 mins of low impact core strengthening to improve posture, stability and lower back strength. Duration: 60mins
€0.00 – €7.00 Select options
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