€0.00 – €7.00
This class incorporates a core & Mobility.
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Choreographed to high energy music, this Step and Tone class offers a great cardio and strength workout. … This session also focuses on abdominal work in order to complete your full-body workout. Our Step and Tone workouts are great for increasing cardio, toning your muscles, and burning off those calories. Duration: 45mins
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one’s physique. In addition to this, it is shown to improve aerobic capacity. Duration: 45 mins
This is a structured, high-intensity session centred around the “Workout Of the Day,” a key feature in Cross training. This class is designed to challenge participants with a diverse and dynamic workout, focusing on different aspects of fitness, including strength, endurance, agility, and cardiovascular conditioning. Each class is unique, providing a varied and comprehensive workout experience. Duration: 45mins
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on the usual spin class. Choreographed dance and toning moves performed on the spinning bike set in a darkened room with funky disco lights that is sure to bring out a sweat and your inner diva. Duration: 45 mins
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