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Max Interval Training
Our Max Interval training class is a type of fitness class that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically close to anaerobic exercise, while the recovery periods involve activity of lower intensity. It is designed to increase you heart rate and push your limits. Very effective in burning calories and increasing fitness levels.
€0.00 – €7.00 Select options -
wod
This is a structured, high-intensity session centred around the “Workout Of the Day,” a key feature in Cross training. This class is designed to challenge participants with a diverse and dynamic workout, focusing on different aspects of fitness, including strength, endurance, agility, and cardiovascular conditioning. Each class is unique, providing a varied and comprehensive workout experience. Duration: 45mins
€10.00 Add to cart -
BPI Sports Best BCAA
Advanced Pre-Workout for Increased Energy and Focus
€73.53 Add to cart -
legs bums tums
This class is a full body workout aimed to firm up your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. The class consists of a high volume of repetitions of one’s own body weight and/or light to medium weight exercises, which will lead onto some deep toning work for the bum, hips and core. The main goal for this class is toning but also tightening up the core, hips and legs and is suitable for all fitness levels. Duration: 45mins
€175.00 Add to cart
