Couple/Buddy Pool or Gym
€275.00 – €725.00
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Pilates
This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Currently our Pilates classes are out sourced. Please contact our reception for more information.
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Spin & Core
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first 35 mins is spent in the saddle, followed by 20 mins of low impact core strengthening to improve posture, stability and lower back strength. Duration: 60mins
€0.00 – €7.00 Select options -
Punch and Crunch
This is a high-energy interval training class and combines athletic aerobic movements with strength and stabilisation exercises. This hard hitting workout features boxing moves and athletic conditioning inspired by boxers all around the world. Get ready to punch, jump, lift and slam your way to a great workout. Duration: 45 mins
€0.00 – €7.00 Select options -
Disco Spin
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on the usual spin class. Choreographed dance and toning moves performed on the spinning bike set in a darkened room with funky disco lights that is sure to bring out a sweat and your inner diva. Duration: 45 mins
€0.00 – €7.00 Select options
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