Races
Showing all 9 results
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Circuit Training
This is a style of workout where you move through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. You’ve likely done circuit training in boot camp-style classes and didn’t even realise it. Duration: 45mins
€8.00 Add to cart -
circuit-training
This is a fitness class is designed to offer a comprehensive workout that targets all major muscle groups without the high-impact intensity of more rigorous classes. This class typically includes exercises that are gentle on the joints, making it suitable for beginners, older adults, or anyone looking for a lower-impact workout. Duration: 45mins
€8.00 Add to cart -
full-body-low-intensity
This is a fitness class is designed to offer a comprehensive workout that targets all major muscle groups without the high-impact intensity of more rigorous classes. This class typically includes exercises that are gentle on the joints, making it suitable for beginners, older adults, or anyone looking for a lower-impact workout. Duration: 45mins
€10.00 Add to cart -
legs bums tums
This class is a full body workout aimed to firm up your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. The class consists of a high volume of repetitions of one’s own body weight and/or light to medium weight exercises, which will lead onto some deep toning work for the bum, hips and core. The main goal for this class is toning but also tightening up the core, hips and legs and is suitable for all fitness levels. Duration: 45mins
€175.00 Add to cart -
sunrise spin
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to seasoned cyclists. It includes periods of maximal sprints and steady hill climbs, ideal for those looking for a high intensity low impact workout. Some benefits include overall leg strength and endurance as well as burning lots of calories. Duration: 45 mins
€8.00 Add to cart -
Suspension Training
A form of body weight resistance training using straps intended to increase balance, core strength and posture as well as developing strength of major muscle groups. It incorporates both high and low intensity compound movements, followed by a high intensity finisher. Duration: 60 mins
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teen-fitness
Choreographed to high energy music, this Step and Tone class offers a great cardio and strength workout. … This session also focuses on abdominal work in order to complete your full-body workout. Our Step and Tone workouts are great for increasing cardio, toning your muscles, and burning off those calories. Duration: 45mins
€130.00 Add to cart -
teen-strength-conditioning
This teen program is designed to build a balanced young teenager while making sure they have fun. Through years of working with teenagers we’ve found a few keys to success when working with these young athletes. Duration: 60 mins
€265.00 Add to cart -
wod
This is a structured, high-intensity session centred around the “Workout Of the Day,” a key feature in Cross training. This class is designed to challenge participants with a diverse and dynamic workout, focusing on different aspects of fitness, including strength, endurance, agility, and cardiovascular conditioning. Each class is unique, providing a varied and comprehensive workout experience. Duration: 45mins
€10.00 Add to cart
