test class

14 - 20

Class

Monday (14)
6:30 am - 7:15 am Sunrise Spin - with test class
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to...
10:00 am - 10:45 am Aqua Aerobics - with test class
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...
12:30 pm - 1:45 pm Teen Gym - with test class
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
6:30 pm - 7:15 pm H.I.I.T. - with test class
High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort...
7:30 pm - 8:15 pm Conditioning - with test class
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
Tuesday (15)
6:30 am - 7:15 am Strength & Conditioning - with test class
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
9:30 am - 10:15 am Ladies Workout - with test class
This class uses body bars, barbells, dumbbells and more. Instructors may vary it in approach each week, however,...
6:30 pm - 7:15 pm Spin & Core - with test class
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first...
7:30 pm - 8:15 pm Spin & Core - with test class
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first...
Wednesday (16)
7:30 am - 8:15 am H.I.I.T. - with test class
High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort...
10:00 am - 10:45 am Aqua Aerobics - with test class
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...
12:30 pm - 1:45 pm Teen Gym - with test class
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
6:30 pm - 7:15 pm Cardio & Core - with test class
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first...
Thursday (17)
6:30 am - 7:15 am Strength Training - with test class
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
7:30 am - 8:15 am Strength Training - with test class
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
7:30 pm - 8:15 pm Disco Spin - with test class
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on...
Friday (18)
6:30 am - 7:15 am Disco Spin - with test class
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on...
10:00 am - 10:45 am Aqua Aerobics - with test class
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...
12:30 pm - 1:45 pm Teen Gym - with test class
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
6:30 pm - 7:15 pm Strength & Conditioning - with test class
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
Saturday (19)
9:30 am - 10:30 am Max Interval Training - with test class
Our Max Interval training class is a type of fitness class that involves a series of low- to...
Sunday (20)
10:00 am - 10:45 am Disco Spin - with test class
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on...

14 - 20