€30.00
Pool & Gym, Pool or Gym
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2 Adults and 2 Kids
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on the usual spin class. Choreographed dance and toning moves performed on the spinning bike set in a darkened room with funky disco lights that is sure to bring out a sweat and your inner diva. Duration: 45 mins
Choreographed to high energy music, this Step and Tone class offers a great cardio and strength workout. … This session also focuses on abdominal work in order to complete your full-body workout. Our Step and Tone workouts are great for increasing cardio, toning your muscles, and burning off those calories. Duration: 45mins
This teen program is designed to build a balanced young teenager while making sure they have fun. Through years of working with teenagers we’ve found a few keys to success when working with these young athletes. Duration: 60 mins
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first 35 mins is spent in the saddle, followed by 20 mins of low impact core strengthening to improve posture, stability and lower back strength. Duration: 60mins
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