€0.00 – €7.00
This teen program is designed to build a balanced young teenager while making sure they have fun. Through years of working with teenagers we’ve found a few keys to success when working with these young athletes. Duration: 60 mins
Designed to build a balanced young teenager while having fun.
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This is a high-energy interval training class and combines athletic aerobic movements with strength and stabilisation exercises. This hard hitting workout features boxing moves and athletic conditioning inspired by boxers all around the world. Get ready to punch, jump, lift and slam your way to a great workout. Duration: 45 mins
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one’s physique. In addition to this, it is shown to improve aerobic capacity. Duration: 45 mins