Off Peak Over 60/Student Pool or Gym

Plyo Strength

This is a complete body workout session using one simple piece of equipment that uses an agility grid (4 Squares) and easily folds into a hurdle. Each session works on coordination, cardio, conditioning and core. In addition, these plyometric exercises rapidly stretch your muscles, with the goal of increasing power, speed and strength along with also boosting your stamina and metabolism.

Duration: 45mins

Early Bird Spin

This fitness class is a high-energy, indoor cycling workout designed for early risers who want to jumpstart their day with an intense cardiovascular session. Held in the early morning hours, this class is perfect for those who like to get their workout done before the hustle and bustle of the day begins. Duration: 45mins