€0.00 – €7.00
This class uses body bars, barbells, dumbbells and more. Instructors may vary it in approach each week, however, all exercises are a great workout for women of anyfitness level. Look forward to improved muscle strength, toned body, healthy weight, increased bone density and strength.
This is a ladies only workout improving endurance, strength and tone.
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This is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Currently our Zumba classes are out sourced. Please contact our reception for more information.
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on the usual spin class. Choreographed dance and toning moves performed on the spinning bike set in a darkened room with funky disco lights that is sure to bring out a sweat and your inner diva. Duration: 45 mins
Our Max Interval training class is a type of fitness class that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically close to anaerobic exercise, while the recovery periods involve activity of lower intensity. It is designed to increase you heart rate and push your limits. Very effective in burning calories and increasing fitness levels.
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one’s physique. In addition to this, it is shown to improve aerobic capacity. Duration: 45 mins