€0.00 – €7.00
This class uses body bars, barbells, dumbbells and more. Instructors may vary it in approach each week, however, all exercises are a great workout for women of anyfitness level. Look forward to improved muscle strength, toned body, healthy weight, increased bone density and strength.
This is a ladies only workout improving endurance, strength and tone.
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Our Max Interval training class is a type of fitness class that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically close to anaerobic exercise, while the recovery periods involve activity of lower intensity. It is designed to increase you heart rate and push your limits. Very effective in burning calories and increasing fitness levels.
This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Currently our Pilates classes are out sourced. Please contact our reception for more information.
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first 35 mins is spent in the saddle, followed by 20 mins of low impact core strengthening to improve posture, stability and lower back strength. Duration: 60mins