€0.00 – €7.00
This class incorporates a core & Mobility.
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This is a style of workout where you move through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. You’ve likely done circuit training in boot camp-style classes and didn’t even realise it. Duration: 45mins
This teen program is designed to build a balanced young teenager while making sure they have fun. Through years of working with teenagers we’ve found a few keys to success when working with these young athletes. Duration: 60 mins
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first 35 mins is spent in the saddle, followed by 20 mins of low impact core strengthening to improve posture, stability and lower back strength. Duration: 60mins
This fitness class is a high-energy, indoor cycling workout designed for early risers who want to jumpstart their day with an intense cardiovascular session. Held in the early morning hours, this class is perfect for those who like to get their workout done before the hustle and bustle of the day begins. Duration: 45mins
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