€0.00 – €7.00
A total body workout class that will sculpt and tone you in all the right areas.
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This is a complete body workout session using one simple piece of equipment that uses an agility grid (4 Squares) and easily folds into a hurdle. Each session works on coordination, cardio, conditioning and core. In addition, these plyometric exercises rapidly stretch your muscles, with the goal of increasing power, speed and strength along with also boosting your stamina and metabolism.
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on the usual spin class. Choreographed dance and toning moves performed on the spinning bike set in a darkened room with funky disco lights that is sure to bring out a sweat and your inner diva. Duration: 45 mins
This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Currently our Pilates classes are out sourced. Please contact our reception for more information.
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one’s physique. In addition to this, it is shown to improve aerobic capacity. Duration: 45 mins