€0.00 – €7.00
Get back to basics with our Bootcamp class. If you need that extra motivational push, or just like being shouted at, then bootcamp is the class for you. Incorporating various elements of fitness, the class is designed to target the entire body at a moderate to high intensity. This group session, will focus on exercises and functional movements like push-ups, squats, sprints, sit-ups and more in order to provide you with a killer workout. It is bursts of intense activity alternated with intervals of lighter activity and a chance to sweat out the studio. Duration: 45mins
If you need that extra motivational push, then this is the class for you.
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A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one’s physique. In addition to this, it is shown to improve aerobic capacity. Duration: 45 mins
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on the usual spin class. Choreographed dance and toning moves performed on the spinning bike set in a darkened room with funky disco lights that is sure to bring out a sweat and your inner diva. Duration: 45 mins
This is a complete body workout session using one simple piece of equipment that uses an agility grid (4 Squares) and easily folds into a hurdle. Each session works on coordination, cardio, conditioning and core. In addition, these plyometric exercises rapidly stretch your muscles, with the goal of increasing power, speed and strength along with also boosting your stamina and metabolism.
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many benefits including overall fitness & strength and weight loss. Our aqua aerobics class is suitable for adults (over 16’s) and all fitness levels. Duration: 45mins