€0.00 – €7.00
Get back to basics with our Bootcamp class. If you need that extra motivational push, or just like being shouted at, then bootcamp is the class for you. Incorporating various elements of fitness, the class is designed to target the entire body at a moderate to high intensity. This group session, will focus on exercises and functional movements like push-ups, squats, sprints, sit-ups and more in order to provide you with a killer workout. It is bursts of intense activity alternated with intervals of lighter activity and a chance to sweat out the studio. Duration: 45mins
If you need that extra motivational push, then this is the class for you.
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This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Currently our Pilates classes are out sourced. Please contact our reception for more information.
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one’s physique. In addition to this, it is shown to improve aerobic capacity. Duration: 45 mins
This is a complete body workout session using one simple piece of equipment that uses an agility grid (4 Squares) and easily folds into a hurdle. Each session works on coordination, cardio, conditioning and core. In addition, these plyometric exercises rapidly stretch your muscles, with the goal of increasing power, speed and strength along with also boosting your stamina and metabolism.