Classes

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30 - 05

Class

Monday (30)
6:30 am - 7:15 am Sunrise Spin - with Classes
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to...
9:30 am - 10:15 am BLT (Bums, Legs & Tums) - with Classes
This class is a full body workout aimed to firm up your thighs, bum and stomach, great for...
4:30 pm - 5:30 pm Teen Gym - with Classes
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
6:30 pm - 7:15 pm Step Aerobics - with Classes
Choreographed to high energy music, this Step and Tone class offers a great cardio and strength workout. ......
7:30 pm - 8:15 pm Conditioning - with Classes
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
Tuesday (31)
9:30 am - 10:15 am Ladies Workout - with Classes
This class uses body bars, barbells, dumbbells and more. Instructors may vary it in approach each week, however,...
10:30 am - 11:30 am Pilates - with Classes
This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural...
4:30 pm - 5:30 pm Teen Gym - with Classes
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
6:30 pm - 7:30 pm Spin & Core - with Classes
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first...
7:30 pm - 8:15 pm Aqua Aerobics - with Classes
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...
Wednesday (01)
6:30 am - 7:15 am Circuit Training - with Classes
This is a style of workout where you move through several exercises (usually five to 10) targeting different...
9:30 am - 10:15 am H.I.I.T. - with Classes
High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort...
11:00 am - 12:00 pm Zumba - with Classes
This is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast...
4:30 pm - 5:30 pm Teen Gym - with Classes
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
6:30 pm - 7:15 pm Cardio & Core - with Classes
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first...
7:30 pm - 8:15 pm Plyo Strength - with Classes
This is a complete body workout session using one simple piece of equipment that uses an agility grid...
Thursday (02)
6:30 am - 7:15 am Strength Training - with Classes
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
4:30 pm - 5:30 pm Teen Gym - with Classes
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
6:30 pm - 7:15 pm Disco Spin - with Classes
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on...
7:30 pm - 8:15 pm Strength & Conditioning - with Classes
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
7:30 pm - 8:15 pm Aqua Aerobics - with Classes
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...
8:30 pm - 9:30 pm Pilates - with Classes
This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural...
Friday (03)
6:30 am - 7:15 am Disco Spin - with Classes
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on...
9:30 am - 10:30 am Pilates - with Classes
This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural...
4:30 pm - 5:30 pm Teen Gym - with Classes
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
Saturday (04)
9:30 am - 10:30 am Max Interval Training - with Classes
Our Max Interval training class is a type of fitness class that involves a series of low- to...
Sunday (05)
10:00 am - 10:45 am Disco Spin - with Classes
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on...

30 - 05

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