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Classes
Class
Monday (26)
6:30 am -
7:15 am
Sunrise Spin
- with Classes
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to...
10:00 am -
10:45 am
Aqua Aerobics
- with Classes
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...
12:30 pm -
1:45 pm
Teen Gym
- with Classes
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
6:30 pm -
7:15 pm
H.I.I.T.
- with Classes
High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort...
7:30 pm -
8:15 pm
Conditioning
- with Classes
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
Tuesday (27)
6:30 pm -
7:15 pm
Spin & Core
- with Classes
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first...
7:30 pm -
8:15 pm
Spin & Core
- with Classes
This class incorporates our normal sweaty spin workout, with the added benefits of core strengthening exercises. The first...
Wednesday (28)
7:30 am -
8:15 am
H.I.I.T.
- with Classes
High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort...
10:00 am -
10:45 am
Aqua Aerobics
- with Classes
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...
12:30 pm -
1:45 pm
Teen Gym
- with Classes
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
Thursday (29)
6:30 am -
7:15 am
Strength Training
- with Classes
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
7:30 am -
8:15 am
Strength Training
- with Classes
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one's...
7:30 pm -
8:15 pm
Disco Spin
- with Classes
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on...
Friday (30)
6:30 am -
7:15 am
Disco Spin
- with Classes
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on...
10:00 am -
10:45 am
Aqua Aerobics
- with Classes
Aqua Aerobics is a low impact exercise to music class held in the pool. These classes have many...
12:30 pm -
1:45 pm
Teen Gym
- with Classes
This teen program is designed to build a balanced young teenager while making sure they have fun. Through...
Saturday (31)
9:30 am -
10:30 am
Max Interval Training
- with Classes
Our Max Interval training class is a type of fitness class that involves a series of low- to...
Sunday (01)
10:00 am -
10:45 am
Disco Spin
- with Classes
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on...
