Circuit Training

This is a style of workout where you move through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. You’ve likely done circuit training in boot camp-style classes and didn’t even realise it. Duration: 45mins

Class Information

 Number of Week9
 Open: 01
 6:45 am - 7:30 am
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