€50.00 – €65.00
Pool & Gym, Pool or Gym
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.
2 Adults and 2 Kids
This is a complete body workout session using one simple piece of equipment that uses an agility grid (4 Squares) and easily folds into a hurdle. Each session works on coordination, cardio, conditioning and core. In addition, these plyometric exercises rapidly stretch your muscles, with the goal of increasing power, speed and strength along with also boosting your stamina and metabolism.
Duration: 45mins
Our Max Interval training class is a type of fitness class that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically close to anaerobic exercise, while the recovery periods involve activity of lower intensity. It is designed to increase you heart rate and push your limits. Very effective in burning calories and increasing fitness levels.
High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time and is an all over body workout. Duration: 45 mins
You agree to accept our Privacy Policy
Privacy Policy
Δ
I have read and agree to the Privacy Policy
Reviews
There are no reviews yet.