€7.00
Peak, Off-Peak
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A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one’s physique. In addition to this, it is shown to improve aerobic capacity. Duration: 45 mins
This is still a predominantly cardiovascular based class for all fitness levels. It adds an exciting twist on the usual spin class. Choreographed dance and toning moves performed on the spinning bike set in a darkened room with funky disco lights that is sure to bring out a sweat and your inner diva. Duration: 45 mins
This teen program is designed to build a balanced young teenager while making sure they have fun. Through years of working with teenagers we’ve found a few keys to success when working with these young athletes. Duration: 60 mins
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