Choreographed to high energy music, this Step and Tone class offers a great cardio and strength workout. … This session also focuses on abdominal work in order to complete your full-body workout. Our Step and Tone workouts are great for increasing cardio, toning your muscles, and burning off those calories. Duration: 45mins
Choreographed to high energy music, the class offers a great cardio and strength workout.
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This teen program is designed to build a balanced young teenager while making sure they have fun. Through years of working with teenagers we’ve found a few keys to success when working with these young athletes. Duration: 60 mins
A form of body weight resistance training using straps intended to increase balance, core strength and posture as well as developing strength of major muscle groups. It incorporates both high and low intensity compound movements, followed by a high intensity finisher. Duration: 60 mins
A full body workout plan combining both weight and cardio conditioning training to tone, strengthen and develop one’s physique. In addition to this, it is shown to improve aerobic capacity. Duration: 45 mins
This is a predominantly cardiovascular based class which caters for all fitness levels from beginner right through to seasoned cyclists. It includes periods of maximal sprints and steady hill climbs, ideal for those looking for a high intensity low impact workout. Some benefits include overall leg strength and endurance as well as burning lots of calories. Duration: 45 mins