H.I.I.T.

High Intensity Interval Training, this is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time and is an all over body workout. Duration: 45 mins

Want a discount? Become a member!

Description

“High Intensity Interval Training” is an all-out, 100% all body workout.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.